Hair loss due to stress is a very common problem, affecting both men and women. The reasons are diverse and often complex, but one of the least understood and most recognized factors is stress.

In this article, we will explore in depth the connection between stress and hair loss, unraveling the possible causes, highlighting the importance of addressing the emotional component in hair health, and proposing solutions to prevent hair loss.

Stress and hair loss

Stress, in its various forms, has become an inevitable part of modern life. Whether due to work pressures, financial worries, personal relationships, or health problems.

• Alterations in the hair’s life cycle

Hair goes through three phases in its life cycle:

• • Anagen (growth phase),
  • Catagen (transition phase)
  • Telogen (resting phase).

This cycle, which is constantly repeated, is regulated by a very fine balance in which many factors intervene and is very sensitive to changes precisely because of its high complexity.

Stress is a clear example, as it can interrupt this natural cycle by prematurely inducing more hair follicles into the telogen phase, where the hair falls out.

This process is known as telogen effluvium, one of the most common forms of hair loss related to stress, which is characterized by intense and sudden onset hair loss.

• Cortisol: the stress hormone

In times of physical or emotional stress, our body releases a hormone called cortisol in order to “prepare” the body before this stressful situation.

Certain levels of cortisol are necessary for us to develop correctly in the face of alert situations, but prolonged high cortisol can lead to internal disorders such as: immunological disorders, alterations of the microbiota, indigestion, and inflammation of the body.

In the same way, it negatively affects the health of the skin and hair.

Research suggests that stress may act as a key trigger for hair loss.

• Lack of sleep and hair loss

A good night’s rest is essential for overall health, including our hair.

While we sleep, our body regulates cortisol and melatonin levels.

Sleeping little and/or poorly has a negative impact on our hair health as it weakens the hair follicles and makes the hair look dry and lose its shine. In addition, long-term insomnia is a triggering cause of hair loss.

• Changes in personal care habits

Stress can lead us to change our lifestyle habits, making us dedicate less time to taking care of ourselves. Rushing everywhere, neglecting our diet, sleeping little, and lack of time for our hair care routines are examples of situations that contribute to hair loss.

How to cope with hair loss due to stress

When addressing hair loss due to stress, it is imperative to adopt a comprehensive approach. It is not only about stopping the visible symptoms, but also about addressing the root of the problem by trying to reduce stress and anxiety in our lives as much as possible.

Therefore, incorporating stress management practices, such as meditation, exercise, and improving sleep quality, can be essential to counteract the negative effects of stress on hair health.

Surrounding yourself with a positive and pleasant environment and trying to find calm is a good first step.

It is true that hair loss itself, the fear of losing hair, and the uncertainty of what to do about it can generate even more stress. Faced with this situation, helping ourselves with hair loss treatments that intensely care for our hair can accelerate recovery and free us from this added concern.

In this sense, Pilopeptan can be your great ally since it is the expert brand in solutions for each type of hair loss, including telogen effluvium due to stress. In addition, the Pilopeptan Woman range is specially developed for women, and all products are formulated with the best for you in mind.

We address hair loss with a comprehensive approach, from the inside and out, providing everything your hair needs to rebalance its growth cycle. Our products are scientifically endorsed by hundreds of doctors around the world, and more than 1 million women have already tried them. You take care of yourself, and we take care of your hair.

In conclusion, the relationship between stress and hair loss is complex. Understanding the possible causes is essential to be able to face it and prevent or treat it effectively.

Good hair health goes beyond aesthetics; it has a significant impact on self-esteem and quality of life. A healthy scalp and hair are not only visually attractive, but they are also indicators of general well-being.

If hair loss is persistent and worries you, do not hesitate to seek the guidance of a dermatologist. With proper care, you can enjoy strong and beautiful hair throughout the year, even in autumn.