From Pilopeptan, we are going to try to resolve the question of whether it is good to sleep with your hair down or up, or as they would say in Latin America, is it good to sleep with your hair tied up?

If we maintain the habit of sleeping with our hair up, even for a short time, the pressure of the elastic itself when sleeping with a ponytail or bobby pins makes the hair more prone to being weak. Therefore, it is not good to sleep with a ponytail or sleep with your hair tied up because the hair has more pressure and this can affect the structure, leading to hair breakage and hair loss.

It is very important to try to sleep with your hair down and not sleep with your hair up or tied up so that it can breathe more and be oxygenated.

It is not advisable for the hair to be tight and up at night because this breaks and damages it with the same force that the ponytail exerts on the hair when sleeping with hair up, or with involuntary head movements.

Sleeping with your hair up is a common habit among many women. However, this practice has negative consequences on hair health.

Let’s look at a series of reasons for not sleeping with your hair up:

1. Hair breakage: the pressure exerted by the elastic or bobby pins when sleeping with the hair up can weaken the hair and make it more prone to breakage. This can lead to loss of length and volume in the hair.

2. Hair loss: hair that is up can be crushed during the night, which can cause a great amount of stress on the scalp. This can lead to hair loss and a reduction in hair density.

3. Scalp problems: sleeping with your hair up can cause scalp problems, such as pain, inflammation, and redness. It can also contribute to the appearance of dandruff and seborrhea.

4. Limitations in hair growth: hair that is up can limit hair growth by limiting blood circulation in the scalp.

5. Frizz problems: sleeping with your hair up can cause frizz problems upon waking due to friction with the pillow and humidity.

6. Problems with styling: sleeping with your hair up can cause problems styling our hair upon waking because the hair will have become tangled and full of knots.

7. Loss of hydration: Sleeping with your hair up can also cause the hair to lose its natural hydration. This is because the hair is tight and cannot transpire properly, which prevents it from staying hydrated.

8. Loss of shine: Loose hair has more mobility and therefore, has more shine. If we sleep with our hair up, we are preventing the hair from shining naturally.

9. Scalp damage: Sleeping with your hair up can cause pain in the scalp due to the pressure exerted by bobby pins or elastics. In addition, it can cause irritation and redness in the scalp.

10. Loss of volume: Hair that is up tends to lose volume over time, as it does not have the same mobility as loose hair. This can make the hair look flat and lifeless.

11. Loss of elasticity: Sleeping with your hair up can also cause the hair to lose its natural elasticity. This is because the hair is being subjected to constant pressure, which can weaken the hair fibers and make it more prone to breakage.

We must take into account that these problems can be aggravated if metal elastics or bobby pins are used, as these materials can damage the hair and scalp.

It is advisable to use elastics and bobby pins made of soft and elastic materials to reduce the pressure exerted on the hair.

Instead of sleeping with your hair up, it is advisable to sleep with your hair down. This allows the hair to breathe and be oxygenated, which is essential to keep it healthy and strong.

When sleeping with your hair down, the pressure on the scalp is reduced, which helps prevent hair loss.

In conclusion, sleeping with your hair down is the best option to keep our hair healthy and strong. Although it may seem uncomfortable, it is important to remember that hair care is not just about combing and washing it, but also about allowing it to transpire and be oxygenated during the night. So, the next time you wonder if it’s good to sleep with your hair up, remember that the answer is no. Opt to sleep with your hair down and you will see how your hair improves significantly in a short time.